Programs

Archery

Art-Watercolour/Drawing:

Learn basic design and techniques of watercolour or drawing. Skills will increase through demonstrations, practice, and critique.

Abdominals:

This low-impact exercise program focuses on strengthening your core muscles.  Sitting and standing is involved.

Book Clubs:

Members enjoy reading and then meeting to talk about each book.

Bridge:

Contract: In Contract Bridge, a pair competes to achieve the highest points against another pair. Contract Bridge is considered less competitive than Duplicate.

Duplicate:In Duplicate Bridge, a pair competes against other pairs to play the same hand, and achieve the most, or suffer the least. It is considered more competitive than Contract.

Bridge Lessons:Learn to play Contract and Duplicate Bridge; then play with your fellow students until you are ready for the regular Contract or Duplicate programs.

Drop-in Games/Activities:

Badminton, Billiards, Shuffleboard, Chess, Cribbage, Darts, Table Tennis, Mah Jong, Crafts & Knitting, Bingo, Ballroom Dance Practice.

Carpet Bowling:

Carpet Bowling continues to be a popular weekly activity.  We currently have 5 mats in use and new balls.

Line dancing:

All skill leves are offered – from Beginner to Advanced.

– Beginner: Basic hustle forward and back; box step forward and back; Vine 3 with a touch
– Intermediate: Beginner a prerequisite; Rumba, Cha Cha, and the Waltz
– Advanced: Beginner and Intermediate are prerequisites; advanced Cha Cha and Waltz; new turns and steps

Osteo Fit:

This exercise program is geared toward seniors with or without Osteoporsis.  It fun and a great way to exercise at your own pace.  This activity uses light weights and music to enhance the program.  It involves both sitting and standing exercises.

Pickleball

 

Tai Chi:

Beginners and Advanced levels are offered.  Improve your health by joining in this Tai Chi martial art program.  Through a series of graceful movements, you will improve muscular strength and meditations.

Wellness Exercise:

Enjoy a variety of low impact exercises including various stretches, Tai Chi moves and line dancing routines.  This a great program to keep fit.

Walking Program:

Enjoy the convenience of our indoor walking track.  The program runs 3 morings a week year ’round.  Keep fit rain or shine!

Yoga:

Join our certified Yoga instructors as they lead you through a series of postures that stretch and tone.

Zumba:

This active dance class is a fusion of latin and international music and dance that creates a dynamic, exciting and effective cardio workout.