Practicing Yoga can result in a host of benefits for older adults including greater flexibility, improved balance, improved posture, stronger bones, lower stress and better sleep.
Don’t worry if you missed the registration dates for our 9 week Yoga & Chair Yoga Summer Sessions. Simply email cpetrowtsc@gmail.com to arrange registration at any point during the session (if space allows). Michelle will be teaching in July and Verne will be teaching in August.
Yoga (Beginner-Intermediate) – Tuesdays 9:45am-10:45am July 5, 12, 19 & 26, August 2, 9, 16, 23 & 30.
Yoga (Beginner-Intermediate) – Fridays 11:15am-12:15am July 8, 15, 22 & 29, August 5, 12, 19, 26 & Sept 2.
Chair Yoga (for those with less mobility) – Tuesdays 11:15am-12:15pm July 5, 12, 19 & 26, August 2, 9, 16, 23 & 30.
Fee for each session is $45. Registration open to anyone 55+. TSC Membership not required. Yoga mats may be borrowed during classes at no cost. Hope you can join us!