Osteofit, Tai Chi & Zumba Gold Registration Tomorrow

Register with Cindy in the Seniors Centre Cafe on Thursday Sept 1st at the times below.  Exact cash only (NO credit card, debit or cheque):

Osteofit with Lorne – Thursdays 9:45am-10:45am in the SOUTH & CENTRE HALLS September 15, 22, 29 October 6, 13, 27 November 3, 10, 17, 24 December 1, 8 & 15  (13 weeks.  No class October 20)  Fee $65  Registration: September 1st 10:45am  Osteofit is a low impact muscle conditioning class focusing on strength, balance and coordination for older adults.  This is a great mid-way option for those who feel Zumba Gold would be too much and Chair Yoga not enough.  Bring your arm weights if you have them from previous Osteo classes, otherwise they will be provided. 

Tai Chi (All Levels) with Stanley – Thursdays 11:00am-12:00am in the UPPER ARENA LOUNGE  September 15, 22, 29 October 6, 13, 20, 27 November 3, 10, 17, 24 December 1, 8 & 15 (14 weeks) Fee $70  Registration: September 1st 12:00pm

Zumba Gold with Bette – Thursdays 11:30am-12:30pm in the SOUTH & CENTRE HALLS  Classes September 15, 22, 29 October 6, 13, 27 November 3, 10, 17, 24 December 1, 8 & 15 (13 weeks.  No class October 20)  Fee $65   Registration: September 1st 12:15pm  Zumba Gold is a dance fitness class for active older adults who are looking for a modified Zumba®class with easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong! 

3 thoughts on “Osteofit, Tai Chi & Zumba Gold Registration Tomorrow

  1. Pingback: Osteofit, Tai Chi & Zumba Gold – Space Available – Thornhill Seniors Club

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