Osteofit with Lorne – Thursdays 9:45am-10:45am in the SOUTH & CENTRE HALLS September 15, 22, 29 October 6, 13, 27 November 3, 10, 17, 24 December 1, 8 & 15  (13 weeks.  No class October 20)  Fee $65  Registration: September 1st 10:45am  Osteofit is a low impact muscle conditioning class focusing on strength, balance and coordination for older adults.  This is a great mid-way option for those who feel Zumba Gold would be too much and Chair Yoga not enough.  Bring your arm weights if you have them from previous Osteo classes, otherwise they will be provided. 

Zumba Gold with Bette – Thursdays 11:30am-12:30pm in the SOUTH & CENTRE HALLS  Classes September 15, 22, 29 October 6, 13, 27 November 3, 10, 17, 24 December 1, 8 & 15 (13 weeks.  No class October 20)  Fee $65   Registration: September 1st 12:15pm  Zumba Gold is a dance fitness class for active older adults who are looking for a modified Zumba^®class with easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!