Seniors Nutrition

foodguide

Visit UnlockFood.ca, a Dieticians of Canada website, to read about eating well as we get older.  Find tips on grocery shopping, cooking for one, keeping a healthy weight, nutrition and brain health, managing health conditions like diabetes, heart disease, digestion and osteoporosis, healthy recipes and even how age affects taste buds and how to keep the flavour in food.  They also offer a printable guide on healthy eating for older adults and general advice on nutrition and dietary issues during COVID-19.

Stay healthy everyone!

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