Online Fitness

exerciseTo help support our community during these unprecedented times, the City is offering a variety of online resources to all residents – helping support their physical, mental and emotional well-being while practicing physical distancing.  Please see their new YouTube Channel and check back often as content continues to be added.

The National Institute on Aging also offers a variety of Senior specific exercise videos.  Many stretching and Yoga for Seniors videos can be found on YouTube as well.

Stay fit and have fun!

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