To help support our community during these unprecedented times, the City is offering a variety of online resources to all residents – helping support their physical, mental and emotional well-being while practicing physical distancing. Please see their new YouTube Channel and check back often as content continues to be added.
The National Institute on Aging also offers a variety of Senior specific exercise videos. Many stretching and Yoga for Seniors videos can be found on YouTube as well.
Stay fit and have fun!